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Hard to Break

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Hard to Break: Why Our Brains Make Habits Stick – Your Guide to Behavioral Change

Hard to Break
"Hard to Break: Why Our Brains Make Habits Stick" is a captivating exploration of the neurological and psychological factors influencing habit formation and persistence. The book delves into the brain's role in habit formation, the process of habit chunking, the impact of cues and rewards, and practical strategies for breaking bad habits and forming good ones.

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