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Healing and Recovery: Dr. Hawkins’ Guide to Holistic Healing

Healing and Recovery
"Healing and Recovery" by Dr. David R. Hawkins offers a holistic approach to health, integrating physical, mental, and spiritual practices for healing. Emphasizing the mind-body connection and the psychological roots of illness, Hawkins uses real cases to show how psychological distress affects physical health. He advocates for mindfulness, meditation, diet, exercise, and spiritual paths in treatment, providing practical tips for a balanced lifestyle. This book is a roadmap to wellness, inviting readers to harness their inner healing power for complete recovery.

Digital Parenting: The Art of Screen Time

Digital Parenting The Art of Screen Time
Anya Kamenetz's "The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life" offers parents guidance on integrating technology with family life. Emphasizing balance and meaningful engagement over strict limits, Kamenetz suggests collaborative family media planning, quality content selection, and flexibility. The book encourages positive use of digital media for education and creativity, aiming for a harmonious digital environment that complements children’s development.

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