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Self-Development Books

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Hard to Break: Why Our Brains Make Habits Stick – Your Guide to Behavioral Change

Hard to Break
"Hard to Break: Why Our Brains Make Habits Stick" is a captivating exploration of the neurological and psychological factors influencing habit formation and persistence. The book delves into the brain's role in habit formation, the process of habit chunking, the impact of cues and rewards, and practical strategies for breaking bad habits and forming good ones.

How to Decide: Your Guide to Better Decision-Making

How to Decide
"How to Decide" by Annie Duke presents practical tools and psychological insights to enhance decision-making skills. Duke emphasizes decision-making as a skill that can be honed and refined, offering strategies to navigate uncertainty, balance emotions, evaluate risks, and learn from past mistakes. The book advocates for a comprehensive approach to making better choices.

When: The Scientific Secrets of Perfect Timing – Strategies and Insights

When: The Scientific Secrets of Perfect Timing
In "When: The Scientific Secrets of Perfect Timing," Daniel H. Pink uncovers the profound impact of timing on our lives, addressing chronotypes, breaks, and the psychological effects of beginnings and endings. He offers practical advice and real-world examples, emphasizing the power of optimal timing for enhanced productivity and fulfillment in daily life.

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